Still, I can achieve a similar state of flow, where my mind feels clear and grounded in the present, by doing simple tasks I love. Personally, I’ve tried meditating and enjoyed it (the Headspace app has a great beginner’s course).
#Mental declutter full#
Mindfulness is defined as “ a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them” ( source), and while meditation is undoubtedly a powerful tool, it’s not the only one. Maybe you’ve tried meditation, and it wasn’t your cup of tea?
The next step to decluttering your mind is practising mindfulness, and yes, I know you’ve probably heard this advice before. Simply fill out the form below and get instant access to your copy.
#Mental declutter free#
If you’re looking for guidance, my free Mindful Decluttering guide has helped thousands of women worldwide, offering a fresh approach to decluttering you may not have experienced. How you do it matters choosing compassion over bullying yourself is essential, and it will take time. But I acknowledge it isn’t easy ( as a highly sensitive person who struggled with clutter for much of my life). The solution is decluttering because following through and making decisions is the only way to close those open loops. Decluttering decisions are complex and often painful, so we store things away to deal with later.īut of course, we all know what happens-later comes and goes, but our stuff remains, and so does the mental load. It is enough to make you want to bury your head in the sand, which is one of the reasons we have clutter in the first place. They are physical reminders of undone tasks, like a living, breathing to-do list you can never escape because you are physically living inside it! Think of it this way: that pile of paperwork on your kitchen counter, those unworn clothes in the back of your closet, and the who-knows-what under the bed in the guest room … whether you realise it or not, these loose ends weigh on your mind. It was Barbara Hemphill who wrote, “ Clutter is nothing but postponed decisions,” and while I don’t wholly agree (the roots of clutter are far more complicated), there’s no denying the impact of your possessions on your mental state.
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#Mental declutter how to#
If you’re looking for tips on how to declutter your mind, keep reading for real-life advice, tried and tested on a very imperfect human being! There are small, practical things that have had a massive impact on my mental energy, and that’s what I want to share with you today. While I’m still a work in progress, I’m also proud of how far I’ve come over the years. The pressures of daily life compound, and sometimes, it’s hard to tune out the noise. But in all honesty, my mental space is much more challenging. I’m a minimalist, and I’ve made great strides in decluttering my physical space over the years. It’s the mental load, isn’t it? Like an invisible weight on your shoulders-that constant feeling of something you’re forgetting or should be doing. Does mental clutter leave you feeling stressed and overwhelmed? If so, here are seven tips to help you declutter your mind.Īs a mum of two young children, with a small business and all the responsibilities of “life“ on my plate, I know what it’s like to suffer from a cluttered mind.
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