This will make it less likely that kidney stones will form.Ĭalcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.Įat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal.
Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Calcium Oxalate Stones: most common stones Most diet recommendations are based on stone types and individualized for each person.ġ. There is no single diet plan for stone prevention. Try to avoid sodas (especially those with high amounts of fructose), sweetened iced tea and grapefruit juice.
CALCULUS LEARN WEBSITE FOWWLER PROFESSIONAL
Speak with a healthcare professional about the right amount of water that's best for you. You should drink 2-3 quarts of liquid or 8-12 cups per day to produce a good amount of urine. Be sure to keep well hydrated, especially when doing exercise or activities that cause a lot of sweating. The more you sweat, the less you will urinate, which allows stone-causing minerals to settle and deposit in the kidneys and urinary tract. Why? Loss of water through sweating whether due to these activities or just the heat of summer may lead to less urine production. This will help make sure that you urinate frequently to avoid any build up of calcium or uric acid.ĭon't underestimate your sweat! Saunas, hot yoga and heavy exercise may sound good for your health, but they also may lead to kidney stones. One of the best things you can do to avoid kidney stones is to drink plenty of water every day.
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